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Paul's ACL Story

  On March 12, 1999 I was having a good day.  I was 4 for 4 with 2 doubles and a triple.  I came up for my fifth at bat and hit a slow roller to third.  While sprinting toward first base I noticed I couldn't even see the bag.  The first baseman was huge and covering the whole base.  The throw from the third baseman went inside the baseline, which led to the first baseman going into the base line, and then into a solid collision with me.
Locking myself up in the immobilizer.
Right before we collided, I planted my right foot into the dirt.  After I ran into him, my body was twisted to the left, but my right foot remained planted.  This caused my right knee to be bent sideways  at a very extreme measure.  I went down in extreme pain, at first worrying that I had broken my leg.  Since we were short handed that day, I switched to playing first base.  I was able to hobble around and I assumed that I had just twisted my knee.  After icing it up that night my knee was still hurting and I was hobbling around for a while.  
After this kept up for a few days I realized that it was worse than just a sprain.  After getting medical advice from various friends and associates I made the trip to the doctor (probably should have done that a little sooner). The doctor told me he was 99% sure it was a torn ACL.  After an MRI it went up to 100% sure.
What the scar looks like 2 1/2 weeks post-op.
I had heard of torn ACL's from pro sports, but not from anyone I knew.  After doing some research on the subject, I came to the realization that I was in for a huge ordeal.  The surgery is pretty basic nowadays, but the rehab is a real pain.
You have to learn to walk again, because by the time you're able to stand up again, your muscles are so weak they have forgotten how to work.

  As I write this, I am one day over 3 weeks post-op.  The normal pain has been gone for a little while now, but the pain in physical therapy and in my own exercises continues to grow.  It's all worth it though, because this is really an example of "no pain, no gain".  I just can't wait until I can bend my knee all the way and all I have to worry about is strengthening it.
My Physical Therapist putting the pressure on my knee.
More important now is what they call "extension", which means getting my leg totally straight (It's only a couple of degrees off now).  One exercise for this involves me laying on my stomach on my bed and hanging my leg off of my bed and strapping Cheree's purse on to it to help weigh it down and force it to be straight.
Speaking of Cheree, she has been a huge help in all of this.  Whether it has been driving me around, making meals for me, or helping in some of my exercises I really don't know how I could have done this without her.  She has even put up with sleeping on an air mattress at my place just so she could be there to help me.
Getting the electro-shock treatment.
One major goal is to be able to play baseball again next season.  It's hard to sit on the sidelines every game, but if I didn't have the surgery I'd have to deal with not playing the field or running on the bases for the rest of my life.  Luckily we've picked up some good new players this year and everyone is hitting the cover off the ball.  For anyone who may be reading this wondering if an ACL surgery is right for them, you just have to ask yourself if you'll be OK living a less active life for the rest of your life.
    Sure, the recovery is grueling and at times you wonder why you put yourself through this, but in the end when I can run do everything without worrying about my knee it will all be worth it.  What's the best advice I can give?  Probably something a friend told me. "No matter how much your therapist is hurting you, do what they say, it's all in your best interest."
Icing down after another fun day in physical therapy.

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